Montel's Suicide Attempts
Talk show host and motivational speaker Montel Williams says he nearly committed suicide after being diagnosed with multiple sclerosis in 1999. In his new book, "Climbing Higher," Williams says he wanted to die before the disease got worse. He loaded a .357 magnum and sat in his closet, spinning the barrel, hoping it would go off accidentally so his kids could collect on his insurance, according to an excerpt in the New York Post. He says he spent 45 minutes trying to get the gun to go off, to no avail.
Finland battles high suicide rate
Found this on Aljazeera.Net:
"The mightiest enemy of the Finns is the gloom, the sadness, the bottomless apathy... The grip of depression is so firm that many Finns see death as their only salvation."
Alaska has a similar suicide rate.
Health officials point the finger at depression and alcohol abuse as the main factors in most suicides, but locals say life in a country where the thick of winter brings seemingly
never-ending darkness to some regions, also takes its toll.
"I've often thought about the climate here, that Finns and Swedes, at least in the northern parts, live on the brink of civilisation," said Jorn Donner, a prolific writer, director and former Finnish member of the European Parliament.
"Most suicides do happen in spring, after waiting out the long winter," he added.
Having a laugh in Ethiopia
An Ethiopian man has broken his own unofficial world record for laughing non-stop.
"Belachew thinks laughing is very therapeutic and in a country where 13 million people need food aid there is not always much to laugh about.
"We are living full of stress... Natural disasters, economical, political, social problems... My aim is to minimise this stress. Please let us communicate by smiling," he said.
"Our slogan is 'laughter, love, peace for all human beings'." "
Humor Therapy: Laugh Your Way to Better Health!
"Laughter is inner jogging."
Norman Cousins (1912 - 1990)
Author, Anatomy of an Illness
Laughter, the physiological response to humor, is one of the first sounds we make at about 9 months old. As adults, we laugh an estimated 17 times per day. But humor is more than funny; studies have shown humor also may offer therapeutic benefits.
According to the Association for Applied and Therapeutic Humor (AATH), therapeutic humor is "any intervention that promotes health and wellness by stimulating a playful discovery, expression or appreciation of the absurdity or incongruity of life`s situations."
Further, says the AATH, humor therapy "may enhance work performance, support learning, improve health or be used as a complementary treatment of illness to facilitate healing or coping, whether physical, emotional, cognitive, social, or spiritual."
While humor therapy is centuries old, the concept of humor therapy was introduced to the 20th century by Norman Cousins, editor of the Saturday Review and author of Anatomy of an Illness. In his book, Cousins shares how humor led to his recovery from an unknown illness that caused him to feel feverish, weak and fatigued. When medical care available at the time failed him, he chose to indulge in the positive medicine of humor by reading funny literature and watching funny shows. His successful findings were published in the New England Journal of Medicine.
Humor therapy may occur in an inpatient or outpatient setting, or anywhere you happen to be. Therapeutic uses of humor in formal care settings may include the use of clowns and "Laugh Mobiles" or "Comedy Carts," which may contain funny books and videos. Dr. Patch Adams, whom actor Robin Williams portrayed in the movie "Patch Adams," popularized humor therapy in the hospital setting.
Dr. Allen C. Bowling, author of Alternative Medicine and Multiple Sclerosis, writes that a study on humor and MS patients found humor to be "one of the most common strategies used to cope with the disease." But healthy laughter, he adds, should not be confused with "pathological laughter" - uncontrollable laughter that may occur whether something is humorous or not. This condition sometimes happens in MS patients due to neurological damage; however, medication is available to treat symptoms.
Humor therapy, according to the AATH, may help both MS patients and their loved ones better cope with the many changes that often accompany illness. Humor also may do the following:
- Relieve stress
- Decrease pain
- Alleviate depression
- Offer hope
- Increase blood pressure and heart rate
- Foster relaxation
- Alter immune system activity
To add more laughter to your life, the AATH suggests the following:
- "Figure out what makes you laugh and do it (or read it or watch it) more
- Surround yourself with funny people - be with them every chance you get.
- Develop your own sense of humor."
For more information about humor therapy, contact the AATH.